Zinc
Protein
Vitamin C
Monosaccharide
Vitamin C is a water soluble vitamin needed to be taken into the body in small amounts. Vitamin C is therefore categorised as a micronutrient.
- A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism.
- Most of the vitamins cannot be synthesised in our body but plants can synthesise almost all of them.
- Vitamins can be classified on the basis of solubility:
- Fat-Soluble vitamins: Soluble in fats and oil but insoluble in water. They are stored in the liver and adipose tissues. E.g., vitamin A, D, E, K (KEDA).
- Water-soluble vitamins need regular supply in the diet, excreted in urine and cannot be stored in our body. E.g., vitamin B and C groups (except B12).
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Related MCQs
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Submitted by: CSS Exam Desk Team
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